I CROSS-BORDER COMPETITION IN NORDIC WALKING

Do you walk with sticks? Come on the May 3 to the athletics stadium

We are cordially inviting on the May 3 to take part in I Cross-Border Nordic Walking Competition. Let no one be fooled by the name of the competition. The event is open to everyone. There aren’t important either age or abilities. There is only the desire to actively spend the free time important. We are inviting the entire families of walking and running. These who already walk with sticks and those who have never tried this form of recreation.

We encourage everyone to spend this free day on the active rest. There will also be a perfect opportunity to take advantage of the professionals’ advice. NORDIC WALKING instructors will be teaching the technique of moving with sticks, the correct warm-up, and stretching exercises after the walk with sticks

For all those who will take part in Krosno Nordic Walking walk organizers provide commemorative T-shirts and certificates, and cups and prizes for the winners.

The event is a part of the project “Academy of the physical recreation of the borderland” 2013; through sport and recreation towards cooperation and integration; co-financed by the European Union from the European Regional Development Fund and the state budget through the Carpathian Euro region in the Cross-Border Cooperation Program Republic of Poland and Slovak Republic 2007-2013.

SCHEDULE OF EVENTS:

7:30a.m. – 9:45a.m. Registration of competitors

9:45a.m. – 10a.m.  Show of the correct technique

10a.m. – 10.15a.m.  Opening of the event; Joint warm-up

10:15a.m. -11.15a.m.  The start and the march on distance of 5 km

11.15a.m. – 11.30a.m. Joint stretching exercises

1p.m. – 1:30p.m. Decoration of competitors

The competition office will be open from 7.30a.m. – 9.45a.m.

“Walkers with sticks” have to overcome the distance of 5 km on the grassy surface.

We will start from the Athletics Stadium by the Bursaki Street and after going one lap we will set off on the route. We are going down from the running track with a back gate to the swimming pool area, along the outlined route we are going towards the Nordic Walking path located on the green terrains above Vislok River. After making 4 laps we are coming back the same route through the area of swimming pools to the athletics stadium where we will cross the finish line.

Once more we encourage all amateurs of Nordic Walking to the joint marching with us on exactly the May 3.

Association of the Krosno Development Sport – An Organizer of the competition invites.

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